Dan RucciJun 28, 20222 minOur Top 3 Tricep buildersThe triceps are a very well-known muscle group located on the dorsal (back) part of the upper arm. It consists of three heads, hence the...
Paul RucciMar 29, 20222 minTechnical Tip: Deadlift Foot PositionLet's make the first thing very clear, we are referring to the conventional deadlift, not the sumo deadlift. Both are entirely different...
Paul RucciMar 16, 20222 minTechnical Tip: Hip HingingThe hip hinge is a staple movement where the hips provide the axis of rotation and is fantastic for building a serious posterior chain!...
Paul RucciMar 8, 20222 minTechnical Tip: Squat Pelvic TiltIncorrect pelvic tilt is something we see a lot of in surprisingly a range of lifters with varying degrees of experience. We certainly do...