ladies strength program

This program caters to all skill levels and will teach you the methods and techniques of resistance and strength training, in an intimate group setting. Fantastic for kick starting or improving your strength journey!

The ladies program includes:

Initial Assessment – Health screening and body composition assessment (valued at $99)
6-week program consisting of 3 programmed days and 2 supervised coaching sessions per week.
Program pack and fundamentals lifting guide.
FREE nutrition seminar with our in house qualified Clinical Nutritionist, Taryn Rucci.
Two body composition scans.
Team oriented training – typical of Rucci’s Gym.
Support available via exclusive Facebook Group.

Duration
The course is run over 6 weeks with two supervised coaching sessions per week.

Sessions
There are 18 programmed training days (3 training days per week, 2 are supervised).

Prerequisites
Ladies only.

Coach
Nicole de Mello

Price
$299