Powerlifting fundamentals course 9TH-10TH July 2022
More information on the Powerlifting Fundamentals Course and booking information.
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Here's what Tri had to say..
9th-10th July 2022
(two day course, 9am-5pm)
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$399 - Spots Limited
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This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.
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Participants will receive a certificate of completion.
This course is a prerequisite for the Powerlifting Advanced and Competition Training Course.
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What can you expect?
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- Theory components with experienced Powerlifting coaches in an adult learning environment.
- Learn the techniques used by Powerlifters and why, applying functional anatomy and bio-mechanics.
- Learn the fundamentals of program design and periodisation for Powerlifting.
- Practical learning in the best Powerlifting facility in Australia.
- To have a lot of fun and more!
Here is what Mel Rowe had to say...
"Hi I just wanted to say a huge thank you for the powerlifting course over the weekend. I was so nervous and worried I wouldn’t understand the content. Last year I completed a strengthening and condition unit with Murdoch uni....your course was much more clearer, the information was presented so well and how you both explain things is amazing. I’m looking forward to the comp in June. Thank you so much again for being so kind and welcoming and look forward to seeing you again soon. "
Here's what you get...
Practical demonstrations and learning
Training and Programming Design
You also get...
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- Powerlifting theory. Rules, federations, categories, reading a score sheet, qualification.
- Common injury and injury prevention theory.
- and more!
Anatomy and bio-mechanics
Next available course
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9th-10th July 2022
(two day course, 9am-5pm)
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$399 - Spots Limited
