Paul RucciSep 5, 20191 minDeadlift LockoutThe IPF technical rules as well as all of the other rule books I've read, state that at the completion of the deadlift, the lifters knees...
Paul RucciAug 26, 20191 minCompetitive Phase TimingTypically the last 4-5 weeks of a pre-competitive phase is very significant for competition day performance. You're not going to get...
Paul RucciAug 26, 20191 minConventional vs SumoDeadlifts are probably the most basic lift technically, and as long as you can perform a proficient hinge pattern, getting into a good ...
Paul RucciAug 26, 20191 minKnee Wraps - Paul wrapping JamesThis morning I wrapped a few lifters preparing for Perth Cup. This is James. He likes a below the knee anchor, with 4 revolutions up,...