top of page
Powerlifting Fundmentals Course
Powerlifting Fundmentals Course

Sat, 18 Feb

|

Rucci's Gym

Powerlifting Fundmentals Course

This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition. This event runs over 2 days on Feb 18th and Feb 25th.

Registration is closed
See other events

Time & Location

18 Feb, 8:30 am – 4:00 pm AWST

Rucci's Gym, 7 Kalli St, Malaga WA 6090, Australia

Event Information

Duration

The course is run over 2 days - 18th & 25th Feb

Prerequisites

None.

Price

$449

Discounts for Coaching Members

Outline

  • Module  1 (Powerlifting Introduction): Powerlifting 101, equipped vs raw  Powerlifting, event variations, lift descriptions, referee calls, rules,  federations, professional events, weight and age categories, how are  winners determined, example scoresheet and how to read it, qualifying  and grading, equipment, competition setup.
  • Module  2 (Anatomy and Biomechanics): Planes of movement, directions and  positions, actions, movements, the skeletal system, types of joints, the  muscular system, biomechanical levers, the fulcrum, types of levers,  the moment arm, lift biomechanics, improve biomechanics for lifts.
  • Module  3-4 (The Squat): Lift demonstration, individual technical evaluation,  regressing and progressing difficulty, accessory training.
  • Module  5-6 (The Bench Press): Lift demonstration, individual technical  evaluation, regressing and progressing difficulty, accessory training.
  • Module  7-8 (The Deadlift): Lift demonstration, individual technical  evaluation, regressing and progressing difficulty, accessory training.
  • Module  9 (Training and Programming): General adaptation syndrome (GAS),  training variables (intensity/volume/frequency), absolute vs technical  failure, training principals, RPE vs % based programming, session  grading, periodisation and planning, the annual plan, example programs.
  • Module  10 (Common Injuries and Injury Prevention): Common injuries (shoulders,  back, elbows, wrists, knees, hips), injury prevention. Questions and  Answers session.

There is no requirement to participate in the practical component if you are unable to.

Presenters

Dan and Paul Rucci

Tickets

Price

Quantity

Total

  • Powerlifting Course

    $449.00

    $449.00

    0

    $0.00

Total

$0.00

Share This Event

rucci's gym logo
bottom of page