Powerlifting Fundamentals Course

This course gives the participants the necessary background to compete in the sport of Powerlifting. Perfect for the novice lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.

Participants will receive a certificate of completion.

This course is a prerequisite for the Powerlifting Advanced and Competition Training Course.

### COURSE OUTLINE ###

- Module 1 (Powerlifting Introduction): Powerlifting 101, equipped vs raw Powerlifting, event variations, lift descriptions, referee calls, rules, federations, professional events, weight and age categories, how are winners determined, example scoresheet and how to read it, qualifying and grading, equipment, competition setup.

- Module 2 (Anatomy and Biomechanics): Planes of movement, directions and positions, actions, movements, the skeletal system, types of joints, the muscular system, biomechanical levers, the fulcrum, types of levers, the moment arm, lift biomechanics, improve biomechanics for lifts.

- Module 3-4 (The Squat): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.

- Module 5-6 (The Bench Press): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.

- Module 7-8 (The Deadlift): Lift demonstration, individual technical evaluation, regressing and progressing difficulty, accessory training.

- Module 9 (Training and Programming): General adaptation syndrome (GAS), training variables (intensity/volume/frequency), absolute vs technical failure, training principals, RPE vs % based programming, session grading, periodisation and planning, the annual plan, example programs.

- Module 10 (Common Injuries and Injury Prevention): Common injuries (shoulders, back, elbows, wrists, knees, hips), injury prevention. Questions and Answers session.

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Cost: $399

Date: 7th and 8th September 2019

Time: 9:00am to 5:00pm

Where: PTC Perth - 12 Millrose Drive, Malaga

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To book your spot...

Online: http://bit.ly/2HqVeZM

*** Payment plans provided *** Get in touch! ***

Phone: Call Dan on 040 360 8056 or Paul 040 894 7755

Feel free to call us for more info!