We've been in this industry a fair while; we've worked with hundreds of lifters; we've seen people come and go; we've seen great success and complete under achievement.
There's one thing that we find separates those that dominate and those that struggle to get better.
It's pretty simple.
Apply yourself to your training, to your nutrition and to your recovery (𝘛𝘏𝘌 𝘛𝘏𝘙𝘌𝘌 𝘗𝘐𝘓𝘓𝘈𝘙𝘚 𝘖𝘍 𝘚𝘛𝘙𝘌𝘕𝘎𝘛𝘏) and you will find success.
If you look for shortcuts, always program/coach hopping, seeking out the magic pill.... guess what? You won't get anywhere and you'll be left wondering why others around you are. You need to accept that in order to achieve you have to do the work! It really is that simple. No one will do it for you! Even having a rockstar coach doesn't guarantee results because it's you that has to do the work. A coach helps facilitate the process but at the end of the day it's on you.
Take responsibility for your journey and accept that you have to do the work. If you can do that, and do it consistently, you will be rewarded.
If you want some help applying yourself to your training and actually achieving something then get in touch with us!