This morning I wrapped a few lifters preparing for Perth Cup. This is James. He likes a below the knee anchor, with 4 revolutions up, then 3 crosses before we pull the wrap through to fasten it on the 4th cross. The wrap he uses is a Lilliebridge 2.5m wrap. You can purchase them of Loaded Lifting (link below). ✔ Below the knee anchor ✔ 4 revolutions up, nice and neat ✔ Cross over the knee to 'catch' the knee ✔ Pull the wrap under the last cross to fasten ✔ Pull the wrap through to form a 'bunny ear', this makes it easy to pull off after the squat ⚡ Start with a light wrap. ⚡ Sink into the tension of the wrap, do not avoid the tension or you will fall forward.
... Paul Rucci
⚪⚪⚪ Purchase Lilliebridge 2.5m knee wraps 👉https://loadedlifting.com.au/products/lilliebridge-knee-wraps-2-5m ✔ Powerlifting Coaching
✔ Online Coaching and Programs
✔ Game Day Coaching
✔ Competition Planning
✔ Technique and Skills Coaching
✔ Group Training
Coaching Service - https://www.ruccisgym.com/athlete-management-service
Powerlifting Fundamentals Course - https://www.ruccisgym.com/powerlifting-course-fundamentals
