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Staying Consistent

Updated: May 26, 2023

Consistency in the gym is one of the hardest thing to accomplish but we do know that it's the most important. Having the discipline to turn up and do the work regardless of circumstances is the MAGIC PILL of success in the gym.


Here are 3 tips to help you keep up the consistency and win:


👉 Set specific goals: Setting specific fitness goals can help you stay focused and motivated. Whether you want to lose weight, build muscle, improve endurance, or achieve a specific fitness milestone, having a clear goal in mind will give you a sense of purpose and direction in the gym. Write down your goals, track your progress, and celebrate your achievements along the way to keep yourself motivated and consistent.


👉 Create a routine: Establishing a consistent gym routine can help you make exercise a habit. Plan your workout schedule in advance, set aside dedicated time for the gym, and stick to it as much as possible. Consistency is key, so even if you can only make it to the gym for a short workout, it's better than skipping it altogether. Make your gym sessions non-negotiable and prioritize them in your schedule, just like you would with any other important commitment.


👉 Find enjoyment in your workouts: Finding activities that you genuinely enjoy can make it easier to stay consistent in the gym. Experiment with different types of exercises, classes, or sports to find what resonates with you the most. When you enjoy your workouts, you're more likely to look forward to them and make them a regular part of your routine. You can also vary your workouts to keep things interesting and prevent boredom. Remember, consistency doesn't have to mean doing the same workout every day, but rather finding ways to keep yourself engaged and motivated to keep coming back for more.


By setting clear goals, establishing a routine, and finding enjoyment in your workouts, you can increase your chances of being consistent in the gym and making exercise a regular part of your lifestyle. Remember to listen to your body, stay patient with yourself, and seek support from a fitness professional or a workout buddy if needed.


If you struggle with consistency, let us know in the comments below.

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