Powerlifting ADVANCED course 27TH-28TH MARCH 2021
More information on the Powerlifting Advanced Course and booking information.
$399 - Spots Limited
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This course builds on the knowledge and skills learnt in the Powerlifting Fundamentals course as well as give you an insight in to the Framework we use to prepare lifters for competition.
Perfect for the lifter, trainer or gym goer looking to expand their knowledge or prepare for competition.
Participants will receive a certificate of completion.
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What can you expect?
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- Theory components with experienced Powerlifting coaches in an adult learning environment.
- Learn the techniques used by Powerlifters and why, applying functional anatomy and bio-mechanics.
- Learn advanced design with an insight in to our very own coaching Framework.
- Practical learning in the best Powerlifting facility in Australia.
- To have a lot of fun and more!
Here is what Mel Rowe had to say...
"Hi I just wanted to say a huge thank you for the powerlifting course over the weekend. I was so nervous and worried I wouldn’t understand the content. Last year I completed a strengthening and condition unit with Murdoch uni....your course was much more clearer, the information was presented so well and how you both explain things is amazing. I’m looking forward to the comp in June. Thank you so much again for being so kind and welcoming and look forward to seeing you again soon. "
Course Outline
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Module 1 (Fundamentals Review): A review of the Powerlifting fundamentals course content. Powerlifting introduction. Anatomy and bio-mechanics. Training and programming. Common injuries and injury prevention. Q&A.
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Module 2a (Training and Programming 2 – Planning and Programming): Developing a Training Plan. Training Periods and Phases. Training Frequency. Exercise Variation. Case Study: Developing an Annual Plan. Training Intensity and Volume. Reported RPE. Accessory and Supplementation Training. Case Study: Developing the Mesocycles. Determining repetitions and Intensity.
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Module 2b (Training and Programming 2 – Accessory Training): Accessory Exercises. Lift Anatomy. Q&A.
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Module 3-4 (The Squat): Regression and progression. Variations and accessories. Q&A.
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Module 5-6 (The Bench Press): Regression and progression. Variations and accessories. Q&A.
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Module 7-8 (The Deadlift): Regression and progression. Variations and accessories. Q&A.
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Module 9 (Nutrition): Metabolism. ATP. Chemical Reactions. Energy Metabolism. Feasting and Fasting. Macronutrient Energy. Energy Balance. Estimated Energy Requirements. Macronutrient Recommendations. Athlete Case Study. Competition Nutrition. Making Weight. Supplementation. Micronutrients. Minerals and Vitamins. Q&A.
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Module 10 (Competition): Competition. Competition Itinerary & Weigh-In. Competition Etiquette. Anti-Doping Control. Athlete Psychology and Performance. Arousal Techniques. Competition plan. Case Study. Attempt Sequences. Attempt Selection. Good Lifts & Success. Q&A.
Here's what you get...
Practical demonstrations and learning
Lifter case study
You also get...
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- Our top accessory exercises.
- Advanced nutrition.
- and more!
Advanced nutrition
Next available course
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27th-28th March 2021
(two day course, 9am-5pm)
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$399 - Spots Limited
