Join date: Jan 5, 2019
Mar 29, 2022 ∙ 2 min
Technical Tip: Deadlift Foot Position
Let's make the first thing very clear, we are referring to the conventional deadlift, not the sumo deadlift. Both are entirely different...
Mar 16, 2022 ∙ 2 min
Technical Tip: Hip Hinging
The hip hinge is a staple movement where the hips provide the axis of rotation and is fantastic for building a serious posterior chain!...