top of page

4-1 semi-private training

An inclusive package of training, coaching, accountability and real results. This is a semi-private model perfect for the person who...

  • Has been trying to get results but doesn't feel or look any different.

  • Is struggling with lifting technique or injuries.

  • Is unsure how to achieve their strength and fitness goals.

  • Is tired of commercial gyms, and would like to train under expert guidance by leaders in the strength game.

This program is results driven where the emphasis is on you!

It includes:

  • Small group with 4 people for concentrated, real hands-on coaching.

  • 3 x 45-minute training sessions - runs Monday, Wednesday and Friday.

  • A  convenient session timetable with availability in the morning and evening.

  • A FREE InBody Body composition scan every 4 weeks for assessment (valued at $30).

  • Nutrition guidance, support and accountability.

  • FREE information workshop and content.
  • Regular social events.

  • An exclusive Facebook group with at least one value post each week.

plus so much more...!

paul 4.jpg
Females Image 2.jpg

If you are interested please apply below and we will be in touch!

rucci's gym logo
bottom of page