FREE RESOURCES

Who doesn't like free stuff? Well, we've put together some resources for you that are readily available and FREE!

In this FREE eBook we share with you our top tips for when you enter your first novice Powerlifting competition.

A calculator you can use to work out an estimated 1RM (e1RM) and then weight selection based off that.

In this FREE eBook we share with you a program we designed based off the SMOLOV squat program we have used many, many times.

In this free eBook we share simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.