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Who doesn't like free stuff? Well, we've put together some resources for you that are readily available and FREE!

Novice Powerlifing eBook

Novice powerlifting ebook

In this FREE eBook we share with you our top tips for when you enter your first novice Powerlifting competition.

Rep Calculator


A calculator you can use to work out an estimated 1RM (e1RM) and then weight selection based off that.

Paulov 6-Week Strength Building Program

6-week strength building program

In this FREE eBook we share with you a program we designed based off the SMOLOV squat program we have used many, many times.

High Protein Recipes eBook

high protein recipes ebook

In this free eBook we share simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.

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