top of page
STRENGTH BUILDING EBOOK
our own derivative based on the smolov squat program
In this FREE eBook we share with you a program we designed based off the SMOLOV squat program we have used many, many times.
You'll train 5 days a week - squatting twice, bench pressing twice and deadlifting once. It will be challenging!
To grab your copy simply complete the form below with your details and we will send it over.
Also join our free Facebook Group at https://www.facebook.com/groups/paulov where you can share your experience with the program, post videos, get feedback and ask questions!
bottom of page