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Last Saturday night we had our annual Christmas Party & Awards Night. At the end of each calendar year we recognise the efforts of some...

I speak to a lot of people each week. The number one thing I see that stops them from getting to where they want to be is relentless...

The great thing about our sport is the inclusivity and low barrier to entry. Literally anyone can have a go! All that actually matters...

It's fairly common knowledge that the benefits of exercise extend to the improvement of mental health attributes. Exercise induces a...

We're not going to go in to the specific purposes of water in the body as there is plenty of material on the internet you can read....

To explain a deload one must first understand the concept of training.⁣ ⁣ What is training? It is the mechanism by which we induce...

The word "ambassador" gets thrown around way too much, especially on Instagram.⁣ ⁣ It's the new age con. "Represent" my "brand" and I'll...

It's the same old story! People want a RESULT but aren't prepared to work for it, then when they don't achieve said result, look for...

Ricaldo has been working with Vinh Nguynen for 29 weeks now. Prior to coming on board with the Rucci’s team, his personal bests were a...

We've been in this industry a fair while; we've worked with hundreds of lifters; we've seen people come and go; we've seen great success...

The path the bar travels in the bench press is referred to as the "bar path" and it's one which is often misunderstood, so we wanted to...

We're primarily known for Powerlifting and strength training, but that doesn't mean we can't put together an outrageous package for the...

Zac has been working with Elliot for just over a year now. In this time Zac has grown a lot both physically (up over 10kg on his frame)...

So what is the underlying message... HAVING PATIENCE. It's a virtue, as that say.⁣ derivatives of each other - we're literally saying the...

When solving complex problems you're taught to try and break up the one problem in to smaller ones. Solve enough problems and in time you...

If you have completed one of our courses or been coached by us you'll know how important we consider technical proficiency.⁣ ⁣ Proficiency...

You've all seen "the arch" where a lifter attempts to contort themselves in to the most mechanical advantageous position possible. The...