Let's make the first thing very clear, we are referring to the conventional deadlift, not the sumo deadlift. Both are entirely different...

The hip hinge is a staple movement where the hips provide the axis of rotation and is fantastic for building a serious posterior chain!...

Incorrect pelvic tilt is something we see a lot of in surprisingly a range of lifters with varying degrees of experience. We certainly do...

An often overlooked part of the squat is the walk out. Lifters focus so much attention on being efficient and economical during the lift...

The deadlift lockout is perhaps one of the most botched things we see, particularly for the sport of Powerlifting where the rules...

Lifters are always trying to find the 1%ers that can make the difference to their lifts. The bench press grip is an area that is worth...

We talk to a lot of people who think they want to be fit and healthy BUT all they really give us are EXCUSES as to why they can't. The...

Since April 2021, Ricaldo has been working with Vinh and has been through two novice comps since he started. The last comp was the...

In the movie "The Day The Earth Stood Still", there's a quote which really helps you understand the nature of people. It goes like this:...

Last Saturday night we had our annual Christmas Party & Awards Night. At the end of each calendar year we recognise the efforts of some...

I speak to a lot of people each week. The number one thing I see that stops them from getting to where they want to be is relentless...

The great thing about our sport is the inclusivity and low barrier to entry. Literally anyone can have a go! All that actually matters...

It's fairly common knowledge that the benefits of exercise extend to the improvement of mental health attributes. Exercise induces a...

We're not going to go in to the specific purposes of water in the body as there is plenty of material on the internet you can read....

To explain a deload one must first understand the concept of training.⁣ ⁣ What is training? It is the mechanism by which we induce...

The word "ambassador" gets thrown around way too much, especially on Instagram.⁣ ⁣ It's the new age con. "Represent" my "brand" and I'll...

It's the same old story! People want a RESULT but aren't prepared to work for it, then when they don't achieve said result, look for...

Ricaldo has been working with Vinh Nguynen for 29 weeks now. Prior to coming on board with the Rucci’s team, his personal bests were a...

We've been in this industry a fair while; we've worked with hundreds of lifters; we've seen people come and go; we've seen great success...

The path the bar travels in the bench press is referred to as the "bar path" and it's one which is often misunderstood, so we wanted to...