Rucci's GymJan 131 min2020 January Novice Powerlifting CompetitionThe first novice comp of 2020 with 60 lifters hitting the platform with the majority first timers - which is awesome. Welcome to our sport we hope you had an...
Rucci's GymDec 13, 20191 min2nd APU Australian Classic Powerlifting ChampionshipsFull Results Category Overall Champions Special Olympics Female Champion Emily Proberts with a push pull total of 147.5kg Special Olympics Male Champion ...
Rucci's GymSep 17, 20194 min2019 GPC Perth CupThe 6th installment of the GPC Perth Cup was a cracker! We had 112 registrations and ended up with 98 lifters competing over the weekend which is the biggest...
Rucci's GymSep 5, 20191 minDeadlift LockoutThe IPF technical rules as well as all of the other rule books I've read, state that at the completion of the deadlift, the lifters knees must be locked ou...
Rucci's GymAug 26, 20191 minCompetitive Phase TimingTypically the last 4-5 weeks of a pre-competitive phase is very significant for competition day performance. You're not going to get stronger, but rather, ...
Rucci's GymAug 26, 20191 minConventional vs SumoDeadlifts are probably the most basic lift technically, and as long as you can perform a proficient hinge pattern, getting into a good position shouldn't b...
Rucci's GymAug 26, 20191 minBench Press Bar PathMany people suffer from pain when pressing. Usually we find that people lower the bar directly over their shoulder, causing an impingement within the subac...
Rucci's GymAug 26, 20191 minKnee Wraps - Paul wrapping JamesThis morning I wrapped a few lifters preparing for Perth Cup. This is James. He likes a below the knee anchor, with 4 revolutions up, then 3 crosses bef...
Rucci's GymAug 26, 20191 minCreating GLOBAL EXTENSION in the Bench PressCommon faults we see in the bench press are mainly due to the initial setup. Lack of global stability, from the floor, to the shoulders creates inefficienc...
Rucci's GymJul 29, 20191 min2019 APU WA State Powerlifting Championships28th July 2019 A Rucci's Gym event in conjunction with the Australian Powerlifting Union (APU). The APU is the provisional International Powerlifting Federat...
Rucci's GymMay 13, 20191 min2019 APU Perth Open12th May 2019 A Rucci's Gym event in conjunction with the Australian Powerlifting Union (APU). The APU is the provisional International Powerlifting Federati...
Dan RucciMar 8, 20193 min2019 GPC WA State Powerlifting ChampionshipsAnother GPC State Powerlifting Championships is over! Another brilliant competition with plenty of competition across the weight classes. This year, with the...
Rucci's GymFeb 17, 20191 min2019 APU WA CupThe 2019 APU WA Cup is a Rucci’s Gym event in conjunction with the Australian Powerlifting Union (APU). The APU is the provisional International Powerlifting...
Rucci's GymFeb 4, 20191 min2019 Rucci’s February Novice Powerlifting CompetitionAnother very successful and smooth Novice Powerlifting Competition. Thankyou to all the officials and volunteers who keep things running, and running smoothl...
Rucci's GymJan 15, 20191 min2019 GPC Western ClassicSupplied by Vision Media Perth Mens Results Womans Results LivePowerlifting.TV Broadcast
Rucci's GymDec 12, 20186 min2018 Annual Christmas Party and Awards NightEach year we acknowledge some of the team with awards, in a variety of categories. It’s a special night where we celebrate together as a team the year gone...
Rucci's GymDec 4, 20181 min2018 GPC Tri-Nation Push/Pull The last competition of 2018, the GPC Tri-Nation Push/Pull. We had 30 lifters compete. The full broadcast and results are below.
Rucci's GymNov 4, 20181 min2018 Rucci’s November Novice Powerlifting CompetitionThe last novice comp of 2018 and what a massive one! This comp sold out in 5 hours when we opened it and we had 62 lifters over 4 flights on the day of the...
Rucci's GymNov 1, 20182 minRebranding to Rucci’s Gym### IMPORTANT ANNOUNCEMENT ### PTC PERTH rebranding to RUCCI’S GYM! After spending some time considering, we have finally decided to rebrand our gym to “Rucc...
