Masters Powerlifting
A lot of focus in the sport is on the new talent coming through with the teens and juniors. Sure, they are the rising stars so to speak...
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Paul Rucci
- Dec 17, 2022
- 2 min
What major roadblock is preventing you from hitting your goals?
In the modern world, we're all hit with barriers that prevent us from doing things we want or looking after ourselves. We had a few...
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Paul Rucci
- Dec 10, 2022
- 2 min
NOW HIRING: PT / Strength Coach
About Rucci’s Gym: Rucci's Gym is one the world’s largest powerlifting facilities based in Malaga, just east of Perth, Western Australia....
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Paul Rucci
- Nov 28, 2022
- 1 min
2022 November Novice Powerlifting Competition
Competition Results Live Broadcast
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Paul Rucci
- Oct 13, 2022
- 2 min
Coaching - The Onboarding Process
We've spent years refining and evolving our coaching process and the success of our gym is largely attributed to the success of our...
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Paul Rucci
- Aug 24, 2022
- 1 min
2022 USA Powerlifting Perth Power Series (AUS-2022-09)
Event Officials ​ Meet Director Paul Rucci (1077771) ​ Lifter Registration Michelle Hewlett - State Referee (1078330) ​ Equipment Check...
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Dan Rucci
- Jun 28, 2022
- 2 min
Our Top 3 Tricep builders
The triceps are a very well-known muscle group located on the dorsal (back) part of the upper arm. It consists of three heads, hence the...
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Paul Rucci
- Mar 29, 2022
- 2 min
Technical Tip: Deadlift Foot Position
Let's make the first thing very clear, we are referring to the conventional deadlift, not the sumo deadlift. Both are entirely different...
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Paul Rucci
- Mar 16, 2022
- 2 min
Technical Tip: Hip Hinging
The hip hinge is a staple movement where the hips provide the axis of rotation and is fantastic for building a serious posterior chain!...
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Paul Rucci
- Mar 8, 2022
- 2 min
Technical Tip: Squat Pelvic Tilt
Incorrect pelvic tilt is something we see a lot of in surprisingly a range of lifters with varying degrees of experience. We certainly do...
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Paul Rucci
- Mar 1, 2022
- 2 min
Technical Tip: The Squat Walk Out
An often overlooked part of the squat is the walk out. Lifters focus so much attention on being efficient and economical during the lift...
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Paul Rucci
- Feb 22, 2022
- 2 min
Technical Tip: The Deadlift Lockout
The deadlift lockout is perhaps one of the most botched things we see, particularly for the sport of Powerlifting where the rules...
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Dan Rucci
- Feb 15, 2022
- 1 min
Technical Tip: Bench Press - Bulldog Grip
Lifters are always trying to find the 1%ers that can make the difference to their lifts. The bench press grip is an area that is worth...
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Dan Rucci
- Jan 10, 2022
- 2 min
Top 5 Excuses
We talk to a lot of people who think they want to be fit and healthy BUT all they really give us are EXCUSES as to why they can't. The...
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Dan Rucci
- Dec 22, 2021
- 1 min
Ricaldo Steyn - Added 55kg to his total!
Since April 2021, Ricaldo has been working with Vinh and has been through two novice comps since he started. The last comp was the...
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Dan Rucci
- Dec 10, 2021
- 2 min
Only At The Precipice Do We Change
In the movie "The Day The Earth Stood Still", there's a quote which really helps you understand the nature of people. It goes like this:...
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Dan Rucci
- Nov 22, 2021
- 6 min
2021 Award Winners
Last Saturday night we had our annual Christmas Party & Awards Night. At the end of each calendar year we recognise the efforts of some...
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Dan Rucci
- Nov 17, 2021
- 1 min
Stop Making Excuses
I speak to a lot of people each week. The number one thing I see that stops them from getting to where they want to be is relentless...
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Dan Rucci
- Nov 16, 2021
- 2 min
Novice Powerlifting - Where It All Starts!
The great thing about our sport is the inclusivity and low barrier to entry. Literally anyone can have a go! All that actually matters...
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Dan Rucci
- Nov 9, 2021
- 1 min
Exercise and Mental Health
It's fairly common knowledge that the benefits of exercise extend to the improvement of mental health attributes. Exercise induces a...
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