2022 USA Powerlifting Perth Power Series (AUS-2022-09)
Event Officials Meet Director Paul Rucci (1077771) Lifter Registration Michelle Hewlett - State Referee (1078330) Equipment Check...
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Dan Rucci
- Jun 28
- 2 min
Our Top 3 Tricep builders
The triceps are a very well-known muscle group located on the dorsal (back) part of the upper arm. It consists of three heads, hence the...
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Rucci's Gym
- Mar 29
- 2 min
Technical Tip: Deadlift Foot Position
Let's make the first thing very clear, we are referring to the conventional deadlift, not the sumo deadlift. Both are entirely different...
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Rucci's Gym
- Mar 16
- 2 min
Technical Tip: Hip Hinging
The hip hinge is a staple movement where the hips provide the axis of rotation and is fantastic for building a serious posterior chain!...
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Rucci's Gym
- Mar 8
- 2 min
Technical Tip: Squat Pelvic Tilt
Incorrect pelvic tilt is something we see a lot of in surprisingly a range of lifters with varying degrees of experience. We certainly do...
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Rucci's Gym
- Mar 1
- 2 min
Technical Tip: The Squat Walk Out
An often overlooked part of the squat is the walk out. Lifters focus so much attention on being efficient and economical during the lift...
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Rucci's Gym
- Feb 22
- 2 min
Technical Tip: The Deadlift Lockout
The deadlift lockout is perhaps one of the most botched things we see, particularly for the sport of Powerlifting where the rules...
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Dan Rucci
- Feb 15
- 1 min
Technical Tip: Bench Press - Bulldog Grip
Lifters are always trying to find the 1%ers that can make the difference to their lifts. The bench press grip is an area that is worth...
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Dan Rucci
- Jan 10
- 2 min
Top 5 Excuses
We talk to a lot of people who think they want to be fit and healthy BUT all they really give us are EXCUSES as to why they can't. The...
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Dan Rucci
- Dec 22, 2021
- 1 min
Ricaldo Steyn - Added 55kg to his total!
Since April 2021, Ricaldo has been working with Vinh and has been through two novice comps since he started. The last comp was the...
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Dan Rucci
- Dec 10, 2021
- 2 min
Only At The Precipice Do We Change
In the movie "The Day The Earth Stood Still", there's a quote which really helps you understand the nature of people. It goes like this:...
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Dan Rucci
- Nov 22, 2021
- 6 min
2021 Award Winners
Last Saturday night we had our annual Christmas Party & Awards Night. At the end of each calendar year we recognise the efforts of some...
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Dan Rucci
- Nov 17, 2021
- 1 min
Stop Making Excuses
I speak to a lot of people each week. The number one thing I see that stops them from getting to where they want to be is relentless...
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Dan Rucci
- Nov 16, 2021
- 2 min
Novice Powerlifting - Where It All Starts!
The great thing about our sport is the inclusivity and low barrier to entry. Literally anyone can have a go! All that actually matters...
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Dan Rucci
- Nov 9, 2021
- 1 min
Exercise and Mental Health
It's fairly common knowledge that the benefits of exercise extend to the improvement of mental health attributes. Exercise induces a...
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Dan Rucci
- Nov 5, 2021
- 2 min
Staying Hydrated
We're not going to go in to the specific purposes of water in the body as there is plenty of material on the internet you can read....
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Dan Rucci
- Nov 1, 2021
- 2 min
Training Deload - Explained!
To explain a deload one must first understand the concept of training. What is training? It is the mechanism by which we induce...
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Dan Rucci
- Oct 26, 2021
- 2 min
Be The Ambassador
The word "ambassador" gets thrown around way too much, especially on Instagram. It's the new age con. "Represent" my "brand" and I'll...
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Dan Rucci
- Oct 20, 2021
- 2 min
The Magic Pill!
It's the same old story! People want a RESULT but aren't prepared to work for it, then when they don't achieve said result, look for...
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Vinh Nguyen
- Oct 20, 2021
- 1 min
Ricaldo Steyn - Client Spotlight
Ricaldo has been working with Vinh Nguynen for 29 weeks now. Prior to coming on board with the Rucci’s team, his personal bests were a...
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