Dan RucciJun 15, 20231 min3-Day Beginners ProgramWhen we started discovering the gym in our mid-20s we were like anyone else, no f%^&ing idea what we were doing. Well, we had some idea...
Dan RucciMay 31, 20232 minALCOHOL AND TRAININGWhen it comes to training and physical fitness, alcohol can have several negative effects. Here are the top five negative effects of...
Dan RucciMay 19, 20231 minBuilding MuscleWe all want to look better naked, let's be real. Yes some of us want to get very strong in the process, sure. Either goal, building...
Dan RucciMay 11, 20231 minTraining StimulantsTwo commonly used stimulants before training are caffeine and beta-alanine. Caffeine acts as a central nervous system stimulant,...