It's fairly common knowledge that the benefits of exercise extend to the improvement of mental health attributes. Exercise induces a chemical response in the brain that help improve mood - helllllooooo ENDORPHINS!
Endorphins are an amazing little hormone that helps relieve stress and pain as well as giving you an addictive euphoric feeling. Who doesn't want to feel amazing right?
We work with a lot of clients who suffer with mental health and when we see the positive effect that training has had on their lives it means so much. Here is some feedback we received a couple of days ago from one of our awesome Strength Clubbers we wanted to share:
"๐๐ช๐ฏ๐ค๐ฆ ๐โ๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ข๐ต ๐๐ถ๐ค๐ค๐ชโ๐ด, ๐โ๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ค๐ฐ๐ฎ๐ฆ ๐ฐ๐ง๐ง ๐ฎ๐บ ๐ข๐ฏ๐ต๐ช ๐ข๐ฏ๐น๐ช๐ฆ๐ต๐บ ๐ฎ๐ฆ๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ฎ๐บ ๐ฅ๐ฐ๐ด๐ข๐จ๐ฆ ๐ต๐ฐ ๐ฉ๐ข๐ญ๐ง ๐ธ๐ช๐ต๐ฉ ๐ฎ๐บ ๐ข๐ฏ๐ต๐ช๐ฅ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ด๐ข๐ฏ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ฃ๐ฐ๐ฏ๐ฆ ๐ฅ๐ฆ๐ฏ๐ด๐ช๐ต๐บ ๐ฉ๐ข๐ด ๐ช๐ฏ๐ค๐ณ๐ฆ๐ข๐ด๐ฆ๐ฅ ๐ด๐ฐ ๐ฎ๐บ ๐ฅ๐ฐ๐ค๐ต๐ฐ๐ณ ๐ด๐ข๐ช๐ฅ ๐ช๐ต ๐ธ๐ช๐ญ๐ญ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฑ๐ณ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ฎ๐บ ๐ฐ๐ด๐ต๐ฆ๐ฐ๐ฑ๐ฆ๐ฏ๐ช๐ข ๐ง๐ณ๐ฐ๐ฎ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฐ๐ด๐ต๐ฆ๐ฐ๐ฑ๐ฐ๐ณ๐ฐ๐ด๐ช๐ด ๐"
How incredible is that!?
You know we all come in to this industry with a genuine desire to help people and when we receive feedback like this it makes it all worth it.
If you are reading this and you also suffer, please reach out. We want you to be one of those people sending us that kind of feedback!
