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Join date: Jan 7, 2019
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Jun 15, 2023 ∙ 1 min
3-Day Beginners Program
When we started discovering the gym in our mid-20s we were like anyone else, no f%^&ing idea what we were doing. Well, we had some idea...
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May 31, 2023 ∙ 2 min
ALCOHOL AND TRAINING
When it comes to training and physical fitness, alcohol can have several negative effects. Here are the top five negative effects of...
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May 18, 2023 ∙ 1 min
Building Muscle
We all want to look better naked, let's be real. Yes some of us want to get very strong in the process, sure. Either goal, building...
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